I have used this for several long runs now (+15 miles)Before, I have used a Mountain Smith waist pack, but it was clumsy and akward. It was made more for the camper/hiker not for the runner
The Nathan Trail mix as minimal bounce and stays put when worn low on my waist. It has a thiner profile, compared to the MS waist pack.
The bottle nozzles are a soft rubber-y material, and are comfortable to operate by mouth.
The bottles have never fallen out. The zippered pocket holds my 6oz flask of energy gel plus a power bar (small size).
Mesh pocket holds a blinkie-light (my long runs start in the dark) and 1/2 of an additional power bar.
I love the 2 bungie cords on the sides (genious). One side holds my ipod (very secure when encased in a zip-lock baggie). The other side holds a hankerchief (or could hold gloves or arm-warmers or extra socks).
I think the two 10oz flasks provide enough water for running up to 3 hours. I have ran out of water before when going over 3 hours. So a runner should plan on refilling them at a water fountain or water station(when racing).
I very glad i took my time in reviewing many hydration belts. I''m confident i choose the best for my needs.
one note: on my first run with it, while reaching in the zippered pocket, I hit the bottle nozzle with the buttons on my watch and it stopped my timer. So, be aware of that.I''m training for a marathon, and this is my 3rd attempt at a hydration belt. I have tried others, inluding the Nathan triangle-shaped single bottle belt. This belt has the perfect-sized pocket for storing my cell phone, keys, and iPod. It doesn''t bounce uncomfortably, and the bottles are easy to take out and put back in. Highly recommend it!This is a really good product, but beware....I have a 32" waist and I have the belt fully extended...still snug! Also, the water bottle tops need to be pushed in VERY TIGHTLY or you will be soaked. The pocket is just the right size. I like the product a lot; I''m just not sure that anyone with a bigger waist will find it comfortable.This product is great. I run about 5-10 miles a day and its a perfect amount of water for me. Might get the 4 bottle belt for the summer months though. People complain about needing to tighten the tops very tight or they will leak... Well, I always put a little plumbers tape around the top of all my bottles and I have never had a problem. So, try the plummers tape and try this belt.I own two hydration belts, and one handheld bottle all are nathan products. This belt is my favorite, I have had it for several years. I wear it on long runs, and during both full and half marathons. The only problem I have had is the need to grease the zipper. I think I have worn it SOO much and in rain alot, so the zipper starts to lock up from time to time. I have friends that have the same belt that velcros closed no thanks their belts slip and slide, this one you can sinch and it stays put. There is also enough room in the pocket for TP, and three or four gels/snacks, and the outside stretchy pocket holds a tube or two of chapstick. The little bungees on the side I use to hold gloves if i take them off, or gels. Love this belt. Side note I do wear it on my true waist, not on my hips. Happy running!


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